• Sep 21, 2025 be ironfit time efficient training secrets for ul . Combine with warm-up and cool-down for a complete session. Sample session: Warm-up: 15 minutes easy Main set: 20 minutes at tempo pace Cool-down: 10-15 minutes easy Secret 4: Use Cross-Training to Save Time and Reduce Injury Why it works: Cross-training diversifies stress on m By Ronald Jacobi
